Treat yourself to an hour of time for you.  It's ok to relax...the kids are back to school, schedules are set and now mom needs to reset her energy wheel. Give yourself permission to put yourself on that schedule.  

Part 1:

Sharon will offer a 30 minute non-heated yoga class that can easily be incorporated into your daily life....it's a kick starter to developing a home practice for those times you can't make it to the studio. Once you are registered she will provide you with an email copy of her Yoga Handbook for Beginners.  

Part 2:

Katie will offer 30 minutes on the power of gratitude. She will cover simple ways to make gratitude a part of your daily life including her gratitude jar practice and will also lead a short guided gratitude meditation. 

CONNECT WITH THE TEACHERS:

Sharon Marrama is a Registered Yoga Teacher and the owner of Here Comes the Sun Yoga. You can reach her direclty at sharonmarrama@comcast.net.

Katie Lamie is a 200-hr certified yoga teacher and holistic health coach. You can find Katie online at kisforkale.com where she blogs regularly. Contact her directly at kate.lamie@gmail.com.

Please RSVP to this event through Eventbrite

http://www.eventbrite.com/e/moms-night-out-yoga-and-gratitude-meditation-tickets-18404422122?aff=eivtefrnd%3Futm_source%3Deb_email&utm_medium=email&utm_campaign=evitefrnd&utm_term=eventimage